
Drug-free support for tension and migraine headaches on Madison's North Side since 1980.
To schedule an appointment, please call or text us at (608) 244-0044
Schedule NowHeadaches are one of the most common reasons people look for drug-free relief, and they range from occasional tension headaches to migraines that can last for hours or days. Tension headaches often feel like a tight band around the head, while migraines may bring throbbing pain, sensitivity to light or sound, and sometimes nausea.
Many headaches are connected to tension in the neck and upper back, poor posture, or stress. For some people, long hours at a computer or looking down at a phone are frequent triggers, and the discomfort can build gradually over days or weeks.
Headache triggers vary widely and may include tight neck and shoulder muscles, forward head posture, screen time, stress, dehydration, missed meals, and changes in sleep. Migraines can have additional triggers such as certain foods, hormones, or sensory stimuli. We focus on the factors we can address through care.

Your care plan draws only from the techniques our doctors already use, chosen for your comfort and condition.
Gentle adjustments to the neck and upper back to improve motion and ease the tension that may contribute to headaches.
A light stretch to the neck that may reduce pressure and tension in the upper spine.
Gentle adjustments and supportive exercises aimed at restoring the neck's natural curve, often affected by posture.
Thin needles placed into tight trigger points to help neck and shoulder muscles release.
A non-invasive option some patients use alongside adjustments to support the surrounding soft tissue.
We review how your headaches behave and examine your neck for tension that may be contributing to them.
Your doctor reviews your history and asks about your headaches—how often, how long, where the pain sits, and what seems to trigger or ease them.
We check how your neck and upper back move and look for tight or tender areas that may be contributing to your headaches.
We explain what we found in plain language, answer your questions, and let you know whether chiropractic care is a good fit for your situation.
If care is appropriate, we outline which techniques suit you and simple steps you can take at home.
Some headaches need prompt medical attention rather than chiropractic care. See a medical doctor right away if you experience any of the following:
Headache care often focuses first on easing neck tension and posture, then on keeping it from returning. Every plan is tailored to you.
Early visits focus on easing neck and upper-back tension that may be contributing to your headaches.
As symptoms ease, we work on posture, motion, and simple habits that support your neck day to day.
Many patients choose periodic check-ins to help keep tension from building back up.
Many headaches are linked to tension in the neck and upper back and to posture, and gentle adjustments, traction, and soft-tissue work may help ease that tension. We examine you first to see whether your headaches may be related to your neck before recommending care.
Chiropractic care doesn't treat every type of migraine, and triggers vary widely. Some patients find that easing neck tension and improving posture helps reduce how often or how intensely headaches come on. We'll be honest about whether we think care may help your situation.
Most patients find neck adjustments comfortable. The force is gentle and precise, and any 'pop' is simply gas releasing from the joint. If you're nervous, tell your doctor—we can use lighter instrument techniques to keep you comfortable.
No referral is needed. New patients can schedule online or call (608) 244-0044. We're at 2205 North Sherman Avenue, Madison, WI 53704, open Mon/Wed 8am–6pm and Tue/Thu/Fri 8am–5pm.
Serving the Madison area since 1980.
2205 North Sherman Avenue, Madison, WI 53704
(608) 244-0044
Mon & Wed: 8am–6pm · Tue, Thu, Fri: 8am–5pm · Sat–Sun: Closed